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	<title>Elliott&#039;s Thoughts &#187; 31 days</title>
	<atom:link href="http://www.elliottlemenager.com/tag/31-days/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.elliottlemenager.com</link>
	<description>social and digital marketing with an environmental twist</description>
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		<title>Day 12 &#8211; Hiking Coal Creek</title>
		<link>http://www.elliottlemenager.com/2009/10/20/day-12-hiking-coal-creek/</link>
		<comments>http://www.elliottlemenager.com/2009/10/20/day-12-hiking-coal-creek/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:34:48 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[31 activities]]></category>
		<category><![CDATA[31 days]]></category>
		<category><![CDATA[coal creek]]></category>
		<category><![CDATA[day 12]]></category>
		<category><![CDATA[day hike]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[local hikes]]></category>
		<category><![CDATA[nwevolution]]></category>

		<guid isPermaLink="false">http://elliottlemenager.com/?p=381</guid>
		<description><![CDATA[The trailhead of this hike is located right off Coal Creek Parkway between 405 and Newcastle. It’s a small dirt parking lot which fits about 6-7 cars. You’ll see lots of knocked over trees and erosion around the trail but the trail itself is well maintained. The hike starts out very close to Coal Creek. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-440" title="162812068_caebc0ae5c" src="http://www.elliottlemenager.com/wp-content/uploads/2009/10/162812068_caebc0ae5c.jpg" alt="162812068_caebc0ae5c" width="500" height="331" /></p>
<p>The trailhead of this hike is located right off Coal Creek Parkway between 405 and Newcastle. It’s a small dirt parking lot which fits about 6-7 cars.</p>
<p>You’ll see lots of knocked over trees and erosion around the trail but the trail itself is well maintained. The hike starts out very close to Coal Creek. After leaving the trail head you can hear the parkway for a while, but soon it fades away as you get deeper into the park.<br />
From this trailhead you can go to just about all the mountains in the Renton/Issaquah area to mine shafts and babbling streams.</p>
<p>[youtube=http://www.youtube.com/watch?v=hGjKZCiO-4c&amp;hl=en&amp;fs=1&amp;]</p>
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		<title>Day 11 &#8211; Kayaking On Lake Washington</title>
		<link>http://www.elliottlemenager.com/2009/10/17/day-11-kayaking-on-lake-washington/</link>
		<comments>http://www.elliottlemenager.com/2009/10/17/day-11-kayaking-on-lake-washington/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 18:09:57 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[31 activities]]></category>
		<category><![CDATA[31 days]]></category>
		<category><![CDATA[cascade canoe & kayak]]></category>
		<category><![CDATA[coulon park]]></category>
		<category><![CDATA[day 11]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[lake kayaking]]></category>
		<category><![CDATA[lake washington]]></category>
		<category><![CDATA[renton]]></category>

		<guid isPermaLink="false">http://elliottlemenager.com/?p=377</guid>
		<description><![CDATA[Last week I went sea kayaking with my sister and had a blast paddling around the Puget Sound. So for day eleven I was able to get out of work a little early and meet up with Bryan to go kayaking on Lake Washington. We went down to Cascade Canoe &#38; Kayak to rent our [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-443" title="kayak-potholes-reservoir" src="http://www.elliottlemenager.com/wp-content/uploads/2009/10/kayak-potholes-reservoir.jpg" alt="kayak-potholes-reservoir" width="450" height="338" /></p>
<p>Last week I went <a href="http://elliottlemenager.com/2009/10/11/day-5-sea-kayaking-on-the-puget-sound/">sea kayaking</a> with my sister and had a blast paddling around the <a href="http://en.wikipedia.org/wiki/Puget_Sound">Puget Sound</a>. So for day eleven I was able to get out of work a little early and meet up with Bryan to go kayaking on <a href="http://maps.google.com/maps?client=safari&amp;rls=en&amp;q=lake+washington&amp;oe=UTF-8&amp;um=1&amp;ie=UTF-8&amp;hq=&amp;hnear=Lake+Washington&amp;gl=us&amp;ei=-QfaStmIJobusQPzytSLBg&amp;sa=X&amp;oi=geocode_result&amp;ct=title&amp;resnum=1&amp;ved=0CAwQ8gEwAA">Lake Washington</a>. We went down to <a href="http://www.canoe-kayak.com/">Cascade Canoe &amp; Kayak</a> to rent our boats and launch out into the water. They have a great place there with very personable people that are more than willing to help, give you tips, and make sure you have a fun time on the water.</p>
<p>The <a href="http://www.goprocamera.com/">head cam</a> actually ran out of power while we were on the water however, I think we got some great video. Starting at the Cascade Canoe &amp; Kayak in Renton, WA we put in right across from Boeing field and started heading north to Mercer island. It was great! Misty rain, and fog made for conditions where most people wouldn’t go out so we were the only people on the water. After head out to Mercer Island we headed back and cruised the beaches of <a href="http://rentonwa.gov/living/default.aspx?id=74">Coulon Park</a> where there was a mix of colorful trees from the season change standing next to the amazing evergreens of the northwest.</p>
<p>[youtube=http://www.youtube.com/watch?v=0QcbLj6BxYQ&amp;hl=en&amp;fs=1&amp;]</p>
<p>I hope you enjoyed the video and go out and try it for yourself. If you need some people that are fun and motivated to try some new sports with reach out on <a href="http://www.nwevolution.com">NWevolution</a> to head out with us on my <a href="http://www.nwevolution.com/profiles/blogs/nwevolution-presents-31">31 days of 31 activities</a> or match up with other members on the site.</p>
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		<item>
		<title>Day 8 &#8211; Wilderness Creek Trail</title>
		<link>http://www.elliottlemenager.com/2009/10/14/day-8-wilderness-creek-trail/</link>
		<comments>http://www.elliottlemenager.com/2009/10/14/day-8-wilderness-creek-trail/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:59:00 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[31 activities]]></category>
		<category><![CDATA[31 days]]></category>
		<category><![CDATA[day hike]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[issaquah]]></category>
		<category><![CDATA[nwevolution]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[renton]]></category>
		<category><![CDATA[sr 900]]></category>
		<category><![CDATA[widlerness cliff]]></category>
		<category><![CDATA[widlerness peak]]></category>
		<category><![CDATA[wilderness creak trail]]></category>

		<guid isPermaLink="false">http://elliottlemenager.com/?p=369</guid>
		<description><![CDATA[Before I get into the details of this hike make sure you watch the video because I&#8217;m running a little contest at this trail! [youtube=http://www.youtube.com/watch?v=sxQc3IvAQPE&#38;hl=en&#38;fs=1&#38;] This is a hike that to get you in shape that has easy access. The trail is mostly dry but there’s plenty of water running down the Wilderness Creek. This [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-451" title="Wilderness Creek to Coal Creek Falls_19" src="http://www.elliottlemenager.com/wp-content/uploads/2009/10/Wilderness-Creek-to-Coal-Creek-Falls_19.JPG" alt="Wilderness Creek to Coal Creek Falls_19" width="320" height="240" /></p>
<p>Before I get into the details of this hike make sure you watch the video because I&#8217;m running a little contest at this trail!</p>
<p>[youtube=http://www.youtube.com/watch?v=sxQc3IvAQPE&amp;hl=en&amp;fs=1&amp;]</p>
<p>This is a hike that to get you in shape that has easy access. The trail is mostly dry but there’s plenty of water running down the Wilderness Creek. This route takes about 2 hours from start to finish (it all depends on your skill level)</p>
<p>The Wilderness Creek Trailhead is in between Renton and Issaquah on SR 900. The lot can fill up quick since it only holds about 10 – 12 cars however, if it is packed you can park along SR900</p>
<p>If you want to help maintain this hike there’s filler rock at the parking lot that you can hike in to lay down on wet/muddy spots along the trail. The Wilderness Creek trail is in the best shape of the three trails on this hike. The trail climbs up quickly, but along the way you are treated to be the best creek views.</p>
<p>After about 1.5 miles of uphill hiking you connect to the Wilderness Peak trail (there is no view at Wilderness Peak).</p>
<p>Continuing another .4 miles the trail connects to the Wilderness Cliffs Trail. This is where the trail becomes a bit muddy still &#8212; but is not too bad. Hint &#8211; This is where you might find a little notebook.</p>
<p>On the way back down the mountain, there is a peek-a-boo view The Wilderness Cliffs trail connects back to the Wilderness Creek trail and then continues back to the trailhead and the parking lot.</p>
<p><strong>Directions:</strong></p>
<blockquote><p>From Interstate 90 (eastbound or westbound), take Exit 15 and drive south on Highway 900 (Renton-Issaquah Road Southeast) for 3.3 miles. Turn right at the trailhead sign into the parking lot</p></blockquote>
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		<title>Day 5 &#8211; Sea Kayaking On The Puget Sound</title>
		<link>http://www.elliottlemenager.com/2009/10/11/day-5-sea-kayaking-on-the-puget-sound/</link>
		<comments>http://www.elliottlemenager.com/2009/10/11/day-5-sea-kayaking-on-the-puget-sound/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 19:14:39 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[31 activities]]></category>
		<category><![CDATA[31 days]]></category>
		<category><![CDATA[air traffic]]></category>
		<category><![CDATA[alki beach]]></category>
		<category><![CDATA[alki kayak yours]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[nwevolution]]></category>
		<category><![CDATA[puget sound]]></category>
		<category><![CDATA[sea kayaking]]></category>

		<guid isPermaLink="false">http://elliottlemenager.com/?p=360</guid>
		<description><![CDATA[For my 5th day of r 31 days of 31 activities my sister and I headed down to Alki Beach to do some sea kayaking on the Puget Sound. Known by Seattle residents as one of the only &#8220;real&#8221; beaches area in the city, Alki beach is often compared to Southern California for its rollerblading, [...]]]></description>
			<content:encoded><![CDATA[<p>For my 5th day of r 31 days of 31 activities my sister and I headed down to Alki Beach to do some sea kayaking on the Puget Sound. Known by <a href="http://maps.google.com/maps?client=safari&amp;rls=en&amp;q=seattle&amp;oe=UTF-8&amp;um=1&amp;ie=UTF-8&amp;hq=&amp;hnear=Seattle,+WA&amp;gl=us&amp;ei=3C3SSoioKI2ssgPA4ZHwCw&amp;sa=X&amp;oi=geocode_result&amp;ct=title&amp;resnum=1&amp;ved=0CA0Q8gEwAA">Seattle</a> residents as one of the only &#8220;real&#8221; beaches area in the city, Alki beach is often compared to Southern California for its rollerblading, bicycling and jogging activities along the waterfront. Reminiscent also of European seaside towns, its narrow strip of sand accents the bustling cafes along the boardwalk. Outdoor activities abound, and cultural opportunities are present within walking distance of the waterfront.</p>
<p>Alki beach steches for 2 1/2 miles along the coastline of the Puget Sound, from Alki Point to Duwamish Head on Elliott Bay, the Alki Beach Park runs parallel with Beach Drive in West Seattle. It is public land, teeming with life year-round. In the summers, the people-watching is reason enough to be there, with rollerbladers, bicyclers, volleyball games, boarders and more. Stay into the evening for a bonfire right on the beach; Alki is one of only two public beaches in Seattle that allow them.</p>
<p>[youtube=http://www.youtube.com/watch?v=v8UL1ZSdTJg&amp;hl=en&amp;fs=1&amp;]</p>
<p>Whether you want to join a guided tour or strike out on your own, kayaks are available from <a href="http://www.kayakalki.com/">Alki Kayak Tours</a>. The guided tours include an Alki Lighthouse Sea Kayak Tour, one on the Duwamish River, Elliott Bay, Blake Island, and a sunset tour. No experience is necessary and the guides teach you all you need to know on the spot. Hourly rentals are also offered to those who are confident in their abilities already and wish to explore the Seattle waters in their own way. Singles and doubles are available, and a three-seater, which provides an opportunity to take your kids out in a kayak.</p>
<p>Go out joing the fun and make sure to share your experience on <a href="http://www.nwevolution.com">NWevolution</a>.</p>
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		<item>
		<title>Day 3 Biking &#8211; 31 Days of 31 Activities</title>
		<link>http://www.elliottlemenager.com/2009/10/09/day-3-biking-31-days-of-31-activities/</link>
		<comments>http://www.elliottlemenager.com/2009/10/09/day-3-biking-31-days-of-31-activities/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:24:38 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[31 actvities]]></category>
		<category><![CDATA[31 days]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cedar river]]></category>
		<category><![CDATA[elliott]]></category>
		<category><![CDATA[northwest]]></category>
		<category><![CDATA[nwevolution]]></category>
		<category><![CDATA[road biking]]></category>

		<guid isPermaLink="false">http://elliottlemenager.com/?p=351</guid>
		<description><![CDATA[Since I’ve moved back to the Northwest my road bike has been sitting in the garage. So, for my third day it seemed fitting to pump up the tiers and take the trusty bike out for a spin down at the Cedar River Trail. I haven’t had such a calming experience like that for a [...]]]></description>
			<content:encoded><![CDATA[<p>Since I’ve moved back to the Northwest my road bike has been sitting in the garage. So, for my third day it seemed fitting to pump up the tiers and take the trusty bike out for a spin down at the Cedar River Trail. I haven’t had such a calming experience like that for a long time. With the fall colors blanketing the trees and the crisp air on my face it truly didn’t even feel like I went to work that day. I hope you enjoy and Today we’re heading out to Lake Union for Some <a href="http://video.google.com/videosearch?hl=en&amp;source=hp&amp;q=sup&amp;um=1&amp;ie=UTF-8&amp;ei=Z3HPSpXsJo_usQOFl-XCDg&amp;sa=X&amp;oi=video_result_group&amp;ct=title&amp;resnum=1&amp;ved=0CBcQqwQwAA#">SUP</a>. If you’re interested in joining us let me know.</p>
<p>[youtube=http://www.youtube.com/watch?v=sPbeL4bzf7M&amp;hl=en&amp;fs=1&amp;]</p>
]]></content:encoded>
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		<title>Day 2 of 31 Days of 31 Activities</title>
		<link>http://www.elliottlemenager.com/2009/10/08/day-2-of-31-days-of-activities/</link>
		<comments>http://www.elliottlemenager.com/2009/10/08/day-2-of-31-days-of-activities/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 18:52:14 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[31 activities]]></category>
		<category><![CDATA[31 days]]></category>
		<category><![CDATA[bellevue]]></category>
		<category><![CDATA[northwest evolution]]></category>
		<category><![CDATA[nwevolution]]></category>
		<category><![CDATA[sky high]]></category>
		<category><![CDATA[sky hight sports]]></category>

		<guid isPermaLink="false">http://elliottlemenager.com/?p=344</guid>
		<description><![CDATA[So the story goes on the second day that the initial idea had to be ditched since Cory and Karl ran supper late. However, I had a backup event in my pocket and we drove out to Bellevue, WA to Sky High Sports. If you haven’t been to this place you need to go at [...]]]></description>
			<content:encoded><![CDATA[<p>So the story goes on the second day that the initial idea had to be ditched since Cory and Karl ran supper late. However, I had a backup event in my pocket and we drove out to Bellevue, WA to <a href="http://jumpskyhigh.com/">Sky High Sports</a>. If you haven’t been to this place you need to go at least one time. Sky High Sports is a massive warehouse full of trampolines that are linked together along with a huge foam pit to work on some new tricks without hurting yourself.</p>
<p>Over if you’re into wakeboarding, snowboarding or any sport that involves aerial stunts this is a great place to work on your moves. It’s ten buck for an hour and on Wednesdays they have a deal (2hrs for $12).  Anyways I hope you enjoy the video and I’m always looking for people to come out and join the fun along with suggestions for activities that I should try out.</p>
<p>[youtube=http://www.youtube.com/watch?v=uj4Ufi4cVmo&amp;hl=en&amp;fs=1&amp;]</p>
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		<title>31 Days of 31 Activities &#8211; Schedule</title>
		<link>http://www.elliottlemenager.com/2009/09/21/31-days-of-31-activities-schedule/</link>
		<comments>http://www.elliottlemenager.com/2009/09/21/31-days-of-31-activities-schedule/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 23:13:24 +0000</pubDate>
		<dc:creator>Elliott</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[31 activities]]></category>
		<category><![CDATA[31 days]]></category>
		<category><![CDATA[bungee jumping]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[northwest]]></category>
		<category><![CDATA[para gliding]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[skydiving]]></category>

		<guid isPermaLink="false">http://elliottlemenager.com/?p=299</guid>
		<description><![CDATA[For a personal project/experiment I’ve decided to do 31 activities in 31 days. This is a rediscovery of the northwest for me since I’ve recently moved back to the Seattle area (note first five days will not be in the Northwest). After each event I’ll post up a new video for everyone to see, hopefully [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_301" class="wp-caption aligncenter" style="width: 510px"><img src="http://ellemenager.files.wordpress.com/2009/09/img_0463.jpg" alt="I took my nephew to Mt. Rainier over the weekend" title="Mt. Rainier &amp; Garrett" width="500" height="375" class="size-full wp-image-301" /><p class="wp-caption-text">I took my nephew to Mt. Rainier over the weekend</p></div><br />
For a personal project/experiment I’ve decided to do 31 activities in 31 days. This is a rediscovery of the northwest for me since I’ve recently moved back to the Seattle area (note first five days will not be in the Northwest). After each event I’ll post up a new video for everyone to see, hopefully inspiring others to go out and try it and maybe even come out and meet up with me at a future event.</p>
<p>I’ve scheduled the whole month of October out so take a look and feel free to reach out to me at <a href="elliott@nwevolution.com">Elliott@nwevolution.com</a> if you want to come out for one or multiple days. If you do come out remember that I’m going to have cameras rolling the entire time so if you’re camera shy let me know in advance. In addition if you think there is something else that I should do than what’s on this list leave a comment.</p>
<p>31 Activities in 31 Days:</p>
<p>October 1st – 3rd: I’ll be in San Francisco since I’m speaking at West Coast Green so it’s going to be running on the pier an some nice hikes (you never know I might sneak something crazy in).</p>
<p>October 4th – 5th: I’m going to be in Phoenix with Small Leaks Sink Ships and I’ll be hitting up Squaw Peak and hopefully some rock climbing.</p>
<p>October 6th: Hiking Poo Poo Point</p>
<p>October 7th:  Canoo Lake Washington</p>
<p>October 8th: Bike Ceder River Trail</p>
<p>October 9th: Stand Up Paddle on Lake Union</p>
<p>October 10th: Skydiving!</p>
<p>October 11th: Little Si Trail</p>
<p>October 12th: Rock Climbing</p>
<p>October 13th: Cougar Mountain Trail</p>
<p>October 14th: Bike Mercer Island</p>
<p>October 15th: Kyak in the Puget Sound</p>
<p>October 16th – 18th: Hike the American Ridge Trail</p>
<p>October 19th: Wakeboarding Lake Sammamish</p>
<p>October 20th: Para Gliding off of Poo Poo Point</p>
<p>October 21st: Hike Rattle Snake Lake</p>
<p>October 22nd: Hike Burt Gilman Trail</p>
<p>October 23rd: Hike Snoqualmie falls</p>
<p>October 24th: Bungee Jumping!!</p>
<p>October 25th:  Hike Mt. Si</p>
<p>October 26th: Sky High Sports</p>
<p>October 27th Hike Squak Mt.</p>
<p>October 28th- 30th: Mountain Biking</p>
<p>October 31st: Hike Mail Box Trail and party afterwards!</p>
<p>Come out an join the fun or you can also follow me on <a href="http://www.twitter.com/elemenager">Twitter</a>.</p>
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